Walking – many of us take it fore granted in that it’s a simple thing we have been doing every day of our lives from the time we were a toddler. However, as we get older, we can find that we are actually walking less, especially in our older years. If we experience health issues that affects our ability to walk such as joint pain, it can make us less inclined to try and build back our ability to just go for a walk. Walking is a simple, free, and effective, low-impact exer